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Be an omnivore. I know that a lot of of my sufferers will scoff at this, but a tiny meat is okay, except if you're a correct animal rights activist. On the other hand, our society does in truth eat significantly far more meat than we actually require to. fifty,000 several years ago when the human race stopped evolving, how much meat do you believe we were acquiring? Not considerably, for sure. So seem to eggs and a little dairy for vitamin B-12, and or else try to take in vegetarian products the...
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